"Be Well"

"Breath-Meds" Renews The Soul. . . The Only Way To Experience It, Is To Do It"
- Eliza S. Dukes

About Eliza

 Eliza S. Dukes  

Eliza is an Award-Winning Coach, CEO of The Breathing Experience, Philadelphia Court-Approved to work with the Human Trafficked population, has over 25 years experience in Counseling and Strategizing, she discovered her personal power and learned, how to let go, years of emotional baggage. At-Risk with High Blood Pressure, she decided to do the self-work, get off the medication and educate other women the #1 High-Risk group for heart dis-ease. 

 Her passion is to reach a million sophisticated ladies and equip them to navigate beyond hurt and disappointments and become intentionally well, positively productive and loving life. 


*What’s Breath-Meds (Breath-Works + Meditations = Well-Being)*


With her proven techniques, mini-courses, mind-shifting strategies, her clients develop quickly and advance personally & professionally. Eliza’s transparency displays a true passion for solving emotional issues that once kept her angry, with the same self-defeating beliefs.  Now, she consistently sees her clients unleashing layers of deep dolor, and in return pause a moment, get calm and decide, ” How I choose to feel, and stop allowing situations to dictate my outcomes.” 



Amanda Pickens, Social Artist and Storyteller, Philadelphia PA


Eliza’s work is mesmerizing! 

Few rival her in skill, compassion, and clarity. Not only is she an artist of the soul, she has an innate gift for infusing simplicity into everything she does.  I’m energized with tools and happier!





Due to COVID-1

We shall continue to believe that you are using precautions and following the CDC mandates. As we offer financial support to some affected by the COVID-19.

If we can assist you today, please CALL office #302-508-6777.


Choosing to work with me!

Is a collaborative process in which, you receive proven techniques and action plans that unleash Hidden Blockers.  Come identify the root causes and STOP your emotional roller coaster ride . . .

  • Get renewed in your Soul (Mind, Will & Emotions)  
  • Feel The Healing Power of Your Breath, 
  • Learn Various Meditations  
  • Do Tension Relief Exercises 
  • Design Your Emotional Wellness Blueprint
  • Now Happy, Healthy Habits Become Your Flow of Ease! 

Come, Embrace proven strategies, that release harmoniousness from within! 

. . . . .Begin with a FREE Mind-Free Strategy Session

Don’t Wait CALL Now 302-508-6777. . . 

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Group Coaching is Open *ASK for a FREE Strategy at 302-508-6777



Start Your Download

 BreathingWork & COVID-19

Begin reducing stressors, immediately?

Use BreathWork Too:

  • Release Toxins in Lungs
  • Build Immune System
  • Calm Your Nerves  
  • Improve Respiratory
  • Energize Anytime & Anywhere
  • Think Well & Gain Clarity

Get RELIEF Constantly!

Know Your Healing Rights


Miss Eliza helped me realize my powerful voice, and guided me to release the weight of my pressured situations. Miss Eliza has been more than a life coach, a spiritual mother, truly showing me what love is and how to accept it, and release hidden fears and build natural and spiritual confidence! ***Aiesha M.


“Eliza introduced me to powerful tools . . .

That help me meet the challenges of running a business on two
continents. I discovered resiliency means to not give up but realize you have the inner strength and resolve to face and overcome those challenging situations.

 ***Dr. Patricia Diaw, Education Consultant, Philadelphia PA


Working with Our Youth

 In 2016 Eliza was Court-Approved in Philadelphia, PA to work with the Human Trafficked Youth:  

Working with many young human sex trafficking victims in
Philadelphia Family Court and Philadelphia Department of Human Service, I began to understand their issues of recovery is a lifelong journey.  I highly recommend, Eliza Dukes & The Breathing Experience to learn how to center oneself, calming anxieties of past memories, and to move forward when the future looks dark.
I am confident Eliza Dukes & The Breathing Experience will provide outstanding services and greatly support the youth and families!

D. R. Thomas, Philadelphia PA


*Procrastination is the thief. . .If you’re in you’re 20’s, 30’s 40’s, 50’s, 60’s you are at risk for Heart Disease, at don’t know it.


Plus Stress puts you  At- High Risk for a Heart Attack! 


Let’s Chat “FREE Strategy” session and you life depends on it. . .

Call Now Appointments 

Fill-in up fast 302-508-6777

Call for FREE Consult!

Need Emotional Support?

 Healing and happiness Take a high leap. .

Ask for FREE Strategy Session 1st. . .

Call Now 302-508-6777!


Groups Sessions Recorded

JOIN US. . .Every Tuesday, Thursday & Sunday to build your resilience and inner calm

Whether your a Mom, Business Owner, Student of Live and/or Caretakers and trying to keep it all together. 

JOIN US and discover more peace, joy, clarity, direction and happiness! 

TEXT 302-508-6777 to Register

Do this for yourself. . .Today!

Fast Track Healing Freedom Course

Start Here>

1 On 1 Coaching is FULL til November 7th, 2020. If the Fast Track Private Coaching is for you, join the waiting list.  Call and leave a message and you will be called in 48 hours.  Thanks much for stopping by, we hope to meet you very soon.

Eliza Dukes, Emotional Wellness Strategist


SERVing you to be WELL!

Phone : +1 302-508-6777

Email : Ask@ElizaDukes.com